Qigong with Ali

Qigong is translated as “Energy Work” that increases your “Chi” (life force energy). It is a 4,000-year-old ancient health practice of coordinated body-posture and movement, breathing, and meditation that is accessible to people of all levels of physical fitness. No matter what your relationship to exercise, Qigong offers practices to help strengthen your body, relieve stiffness, and release stagnation. Join instructor Alison Jayne as she teaches you the basics of marrying your mind to your body and helps you to boost your health and enliven your spirit.

To learn more about Ali and Qigong visit Ali's Website:

 https://samataenergyarts.com

Introduction to Qigong

Qigong with Ali
May 2022

Qigong with Ali
April 2022

Qigong with Ali
March 2022

Qigong with Ali
February 2022

Qigong with Ali
January 2022

Qigong with Ali
December 2021

Qigong with Ali
November 2021

Qigong with Ali
October 2021

Qigong with Ali
September 2021

Qigong with Ali
August 2021