Qigong is translated as “Energy Work” that increases your “Chi” (life force energy).  It’s an ancient health practice that combines gentle movement with breath, creating a moving meditation that improves physical, mental, and emotional well-being.  Qigong also strengthens the body, relieves stiffness, increases mobility and balance, and releases stagnant energy.  Similar to Tai Chi but much easier to learn.  

 

Please join Certified Expert Instructor, Alison Jayne, on the 2nd Tuesday of every month.   

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To learn more about Ali and Qigong visit Ali's Website: https://samataenergyarts.com