Qigong with Ali Videos
To see upcoming events like our Qigong events, visit our Activities page
Qigong is translated as “Energy Work” that increases your “Chi” (life force energy). It’s an ancient health practice that combines gentle movement with breath, creating a moving meditation that improves physical, mental, and emotional well-being. Qigong also strengthens the body, relieves stiffness, increases mobility and balance, and releases stagnant energy. Similar to Tai Chi but much easier to learn.
Please join Certified Expert Instructor, Alison Jayne, on the 2nd Tuesday of every month.
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To learn more about Ali and Qigong visit Ali's Website: https://samataenergyarts.com
Introduction to Qigong
Dynamic Stretching - September 2025
Strong Legs: The Ultimate Longevity Muscle - August 2025
Fascia: the Body's Internal Wetsuit - May 2025
Dragon Body - April 2025
Yin and Yang - March 2025
Breath Work - February 2025
Spine Health - January 2025
Calming the Monkey Mind - December 2024
Flexibility - October 2024
Balance - August 2024
Breath - July 2024
Spine Health and Posture - April 2024
Circles are Your Friend - February 2024
Balance - January 2024
Lubing Your Joints - December 2023
Preparing for a Good Night's Sleep - November 2023
Qigong with Ali - August 2023
Qigong with Ali - May 2023
Qigong with Ali - March 2023
Qigong with Ali - February 2023
Qigong with Ali - December 2022
Qigong with Ali - November 2022
Qigong with Ali - September 2022
Qigong with Ali - July 2022
Qigong with Ali - June 2022
Qigong with Ali - May 2022
Qigong with Ali - April 2022
Qigong with Ali - March 2022
Qigong with Ali - February 2022
Qigong with Ali - January 2022
Qigong with Ali - December 2021
Qigong with Ali - November 2021
Qigong with Ali - October 2021
Qigong with Ali - September 2021
Qigong with Ali - August 2021