Qigong with Ali

Qigong is translated as “Energy Work” that increases your “Chi” (life force energy). It is a 4,000-year-old ancient health practice of coordinated body-posture and movement, breathing, and meditation that is accessible to people of all levels of physical fitness. No matter what your relationship to exercise, Qigong offers practices to help strengthen your body, relieve stiffness, and release stagnation. Join instructor Alison Jayne as she teaches you the basics of marrying your mind to your body and helps you to boost your health and enliven your spirit.

To learn more about Ali and Qigong visit Ali's Website:

 https://samataenergyarts.com

Introduction to Qigong

Qigong with Ali
October 2021

Qigong with Ali
September 2021

Qigong with Ali
August 2021

Qigong with Ali
July 2021

Qigong with Ali
June 2021

Qigong with Ali
May 2021

Qigong with Ali

April 2021

Qigong with Ali

February 2021

Qigong with Ali

January 2021

Qigong with Ali

December 2020

Qigong with Ali

November 2020